If you’re struggling with guilt, know that you’re not alone. Many people feel guilty for all sorts of reasons, whether it’s because they made a mistake, hurt someone’s feelings, or let someone down. The good news is that there are steps you can take to work through your guilt and move on.

One of the first things to do is to forgive yourself. You might feel like you don’t deserve it, but try to remind yourself that everyone makes mistakes and that you’re only human. Second, try to make things right if you can. If you hurt someone, apologize and try to make things right. If you made a mistake, try to learn from it and do better next time.

Lastly, give yourself some time to process what happened. Guilt can be overwhelming, but it’s important to allow yourself to feel it and then let it go. If you’re finding it difficult to let go of your guilt, consider talking to a therapist, who can help you work through it in a healthy way.