There’s never a wrong time to start becoming a better man. In fact, becoming a better man is something that you can (and should) work on every day.

Here are 10 things you can do to be a better man today:

1. Listen more than you talk.

This means that when you are communicating with someone, you should focus more on hearing what they have to say rather than thinking about what you are going to say next. It also means being able to understand and empathize with what the other person is saying.

2. Embrace your emotions.

Embracing your emotions as a man means being in touch with your feelings and being okay with expressing them. It means being vulnerable and sharing your weaknesses with others. It also means being assertive and standing up for yourself and what you believe in.

3. Be present in the moment.

When you are present in the moment, you are fully aware of your surroundings and the situation that you are in. You are not thinking about the past or the future, but instead focusing on the present moment. Being present in the moment means being aware of and attentive to what is happening around you at the current time. It means being in the here and now, instead of letting your mind wander off into thoughts about the past or future.

4. Be vulnerable.

It means to be open and honest about your feelings and to be willing to share them with others. It also means being willing to accept help and support from others when you need it. According to Merriam-Webster, being emotionally vulnerable means having the capacity to be deeply moved by feelings or emotions. One reason men have a hard time being emotionally vulnerable is that they tend to see it as a sign of weakness. In our society, men are often told that they need to be “strong” and “stoic,” and showing emotions is seen as a sign of weakness. As a result, many men learn to bottle up their emotions and don’t allow themselves to be vulnerable. This can lead to problems in relationships since emotional intimacy is an important part of any close relationship. It can also lead to health problems since repressing emotions can cause stress and anxiety.

5. Get in touch with your masculine side.

In general, it may mean exploring and expressing traits that are typically associated with masculinity, such as strength, power, control, and assertiveness. This can be done through activities such as sports, weightlifting, or other physical pursuits; or it may simply involve adopting a more forceful demeanor and way of speaking. For some people, it may also entail embracing their sexual desires and/or cultivating a more active and dominant sexual persona.

6. Be confident.

Confidently being a man means that you are comfortable and secure in who you are. You know your strengths and weaknesses and you accept them. You are able to stand up for yourself and others, even when it is difficult. You exude positive energy and people are drawn to your magnetism.

7. Stand up for yourself.

Standing up for yourself means having the courage to speak up and defend yourself, even when it is difficult. It means not letting others take advantage of you or treat you badly, and standing up for what you believe in. It means to have the courage to do what you believe is right, even if it is unpopular or opposed by others. It means speaking up for yourself and being true to your own beliefs and values, even when it is hard.

8. Be independent.

When you are independent, you are not dependent on anyone else. You are self-reliant and can take care of yourself without help from others. You are not reliant on others for help or support. You can manage on your own and make your own decisions.

9. Take care of your body.

Taking care of your body means eating healthy foods, exercising regularly, and getting enough sleep. To take care of your body means to do things that help keep it healthy and functioning properly. This includes avoiding harmful habits like smoking and drinking too much alcohol. A strong body is important to a man because a man needs to be able to protect himself and the people he loves. A strong body is important to a man because it symbolizes power, strength, and virility. It also makes men more attractive to women. Being physically fit and having a toned physique also boosts a man’s confidence and self-esteem.

10. Be a giving person.

When you are a giving person, you think of others first. You are always looking for ways to help out, whether it is through your time, energy, or resources. You enjoy making a difference in the lives of others, and you feel good when you can brighten someone’s day. It is a way to show that you are a good person and that you care about others. When you give, you show that you are willing to help others and that you are generous. Giving is also a great way to build relationships with others, but you must be genuine.